Have you ever considered that you need to do more than visit your Optician in order to ensure that you are looking after your eyes? Think an annual eye test or wearing glasses is enough? Well think again!
To have the best vision possible you must think about what you eat. Many studies show that Lutein, which is a vitamin plays a big part in protecting healthy eyes by blocking out ultra violet light from the sun which is especially important if you live in sunny climates.Lutein is found in leafy vegetables, mainly green and also in fresh fruit. So if you eat plenty of these then you may reach the recommended amount needed each day of 6mg however a supplement can be taken to boost your levels or to reach the recommended intake.
It’s not only Lutein that helps to keep eyes healthy but there are numerous other vitamins and minerals that can boost eye vision. These include Omega 3, 6 and 9 which is found in oily fish and regenerates cells to keep the eyes healthy and maintained, vitamin c again maintains healthy vision and is abundant in citrus fruits and peppers. Also vitamin A rich foods such as spinach and carrots will also contribute to this.
Remember ideally, you want to be reaching the recommended daily intake of vitamins and minerals through your diet by eating a variety of food but if this isn’t likely then you may need to consider taking supplements, to supplement your diet.
So if you’re keeping care of what you’re putting in your body, you must also give the same consideration to what you’re putting on your body. What do we mean by this? You need to make sure that you have the correct lenses for your vision as well as the right style of frames. There is an abundance of frames to suit each individual style and taste as well as many eyewear accessories such as a glasses case which will keep you glasses safe and protected whilst also catapulting you in the style stakes.
All these simple things can aid the vision of eye glass wearers, protect the glasses prolonging the life of the spectacles and overall give millions of people around the world a slightly better standard of life through our primary sense vision.
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