Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the facts to see how you\’ve improved.
The high-sensitivity GPS for Runners receiver aquires satellite reception, whether you\’re hiking a trail or jogging through the urban canyons of your home town. The Forerunner 405 is water-resistant (IPX7) and can also be used outdoors or indoors (with an optional foot pod), making it an incredible year-round, all-weather training tool.
Forerunner 405 comes with or without a heart rate monitor (see the versions tab) to help make the most out of your training sessions. It also has versions with a digital heart rate monitor that can continuously track heart beats per minute. You can train in a certain heart rate zone which will improve your fitness level or compare your pace and heart rate to past performance on the same run.
The cool patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners start a new workout, see their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner\’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.
One of Garmin\’s most ambitious decisions has been to perceive fitness devices as a total platform with their \”ANT + Sport\” connectivity system. All of Garmin\’s new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with all devices that are compatible with the \”ANT + Sport\” protocol, including devices from other manufacturers.
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